$ 0 0 At the peak of the front swing, initiate full dipRide the swing out in the bottom of the dipStart pressing out of the hole as the back swings starts assisting press outFinish in a horizontal body position with elbows fully lockedContinue on with regular swing or get ready to link the next movementCategory: FunctionalApparatus: P-BarsMovement: Dip SwingSwingUprise