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Front Uprise from Dip Swing
At the peak of the back swing, initiate full dipRide the swing out in the bottom of the dipStart pressing out of the hole as the front swing starts assisting the press outFinish in a horizontal body...
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Dip Swing Progression
In this video, Carl demonstrates how to use the dip swing as a good warm-up or shoulder prep to skill transfer to other movements. Note that this is something you want to build slowly and not to go...
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CrossFit Games Breakdown 12.2
Welcome to Week 2 of the 2012 CrossFit Games and we're going to break down 12.2! In this video we'll talk about some warm-up, key positions, movement patterns, and strategies to get you prepped and...
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Back Uprise to Handstand from Dip Swing
At the peak of the front swing, initiate full dipRide the swing out in the bottom of the dipStart pressing out of the hole as the back swings starts assisting the press outFinish in a handstand...
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Back Uprise from Dip Swing
At the peak of the front swing, initiate full dipRide the swing out in the bottom of the dipStart pressing out of the hole as the back swings starts assisting press outFinish in a horizontal body...
View Article
